Fit for Life
Fit for Life
By Harvey and Marilyn Diamond
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All diets work. And all diets fail. Here at last is hope for anyone who wants more than dead-end dieting once and for all: a revolutionary eating program that lets you eat unlimited portions of the foods you like, helps you achieve and maintain your ideal weight and leads you to a new level of overall good health. You'll never feel better!
Fit for Life crushes orthodox medical dogma about the basic four food groups and debunks myths about the importance of milk and protein in the diet. It is a simple, natural eating program that shows you how to exploit your body's instincts for food, and teaches you how to eat in accordance with your natural digestive cycles. There is no calorie counting, no cutting of portion size. You simply learn when and in what combinations to eat the foods you like and the weight comes off naturally, safely, and permanently. In this program you will learn how following three vital principles can bring you not only permanent weight loss but bright eyes, strong nails, clean skin, and high energy.
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Fit for Life shows you specifically what foods work best together. It gives you a four-week meal plan for weight loss and permanent maintenance, including menus, recipes, and shopping tips that let you eat more kinds of food than you ever ate before. The simple principles of Fit for Life can apply to any foods you'll ever want to eat. You will never have to diet again !
Learn why it's not what you eat, but when and how, and reap the priceless dividends of lifelong health, vitality, and ideal weight.
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Gently Read, excellent condition. Hardcover.
$8.75 - includes S&H