Body, Mind and Sport
Body, Mind and Sport
By John Douillard
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Learn how to exercise effortlessly at peak performance!
Until recently the effortless 'zone' of peak performance was only within the reach of serious athletes. Now, anyone can reach the zone, regardless of fitness level. In Body, Mind, and Sport John Douillard shows how breathing techniques, dietary recommendations, and seasonally balanced workout programs - all tailored to your specific mind-body type - can transform your experience of fitness and competition forever. Learn how to exercise effortlessly while performing better than ever. It sounds like a fantasy, but it's not. Dozens of world-class athletes are using John Douillard's techniques with dramatic success. Whether you are young or old, a competitive athlete or just starting to get in shape, Body, Mind, and Sport will help you integrate body and mind for the ultimate fitness experience.
"I have been on John Douillard's program for eight months now and never have I felt better. I still work hard but I let my body dictate the pace. As a result, I feel good, look good, and everything about me is balanced - the emotional, mental, and physical are working in balance."
From the forward by Martina Navratilova
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New, Softcover.
$8.95 - includes S&H
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